Weigh In record (no journal entry) for 18 October 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2097 kcal
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Fat: 95.95g | Prot: 129.23g | Carb: 159.41g.
Breakfast: Bananas, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Bush's Chicken Chicken Tenders, Taco John's Crispy Taco. Dinner: Fresh & Easy Frozen Edamame, Fresh & Easy Five Bean Salad, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Beer, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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Russell Lerette's weight history
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