Weigh In record (no journal entry) for 18 October 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1762 kcal
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Fat: 118.53g | Prot: 102.46g | Carb: 42.72g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Giant Sharp Cheddar Cheese Squares. Lunch: Atkins Chicken & Broccoli Alfredo, Giant Sharp Cheddar Cheese Squares. Dinner: Tostitos Salsa Con Queso (Medium), Ground Beef (Cooked), Cheddar Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Taco Bell Taco Seasoning Mix. Snacks/Other: Redd's Apple Ale, Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 9.1 lb a week
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