Weigh In record (no journal entry) for 17 January 2021
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1309 kcal
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Fat: 42.99g | Prot: 76.33g | Carb: 168.62g.
Breakfast: General Mills Lucky Charms Cereal (Container). Lunch: Hunt's Bold BBQ Sauce, Costco Rotisserie Chicken, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Great Value Vegetable Medley, Mashed Potato, Haddock, Blue Star Crabmeat Claw Meat, Tomato Bisque, Private Selection Raspberry Sorbet, Butter, Italian Bread. Snacks/Other: Great Value Large Marshmallows, Junior Mints Mint Hot Cocoa, Act II Butter Lover's Microwave Popcorn. more...
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losing 2.4 lb a week
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