Weigh In record (no journal entry) for 18 October 2013
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193.7 lb
Lost so far: 16.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1750 kcal
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Fat: 80.19g | Prot: 51.88g | Carb: 253.53g.
Breakfast: Baby Spinach, Low Sodium Beets (Canned), Bananas, Broccoli, Honeydew Melons, Tomatoes, Water, Healthe' Trim thermo energy booster, Celery, Red Delicious Apples, Lemons (with Peel), Carrots, Dry Roasted Almonds (with Salt Added). more...
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3209 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 38.5 lb a week
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