Mrwalker2u's Journal, 19 October 2013

183.2 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 68.24g | Prot: 172.53g | Carb: 265.05g.   Breakfast: Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: Tuna Pasta. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Bananas, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Nut Mixture with Dried Fruit and Seeds, Vital Strength Total Protein Plus Vanilla, Apples, Sugar, Reduced Fat Milk. more...

2923 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...