Weigh In record (no journal entry) for 11 January 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1530 kcal
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Fat: 88.75g | Prot: 97.18g | Carb: 95.19g.
Breakfast: Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lettuce Salad with Assorted Vegetables, Ginger Dressing. Snacks/Other: Roasted Salted Almonds, Bologna Sandwich with Spread. more...
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3037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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