Weigh In record (no journal entry) for 18 October 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1213 kcal
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Fat: 38.73g | Prot: 62.47g | Carb: 153.38g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Turkey Sandwich. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Pepsi Diet Pepsi (Bottle), Carbonated Water Unsweetened, Pepsi Diet Pepsi (Bottle), Carbonated Water Unsweetened, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Kellogg's Special K Popcorn Chips, Starbucks Cafe Au Lait (Grande), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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steady weight
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