Weigh In record (no journal entry) for 17 January 2021
|
203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1046 kcal
|
Fat: 51.91g | Prot: 52.70g | Carb: 90.40g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Dinner: Panera Bread Fuji Apple Salad Dressing, Great Value Romaine Lettuce, Country Fresh Honeycrisp Apple Slices, Bob Evans Macaroni & Cheese (Cup), Creamed Cauliflower (from Frozen), Olive Garden Chicken Piccata . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James lamport's weight history
|