Weigh In record (no journal entry) for 18 January 2021
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1049 kcal
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Fat: 25.23g | Prot: 121.78g | Carb: 87.64g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）. Lunch: 炒雞蛋（整個）, Kindfood 舒肥雞胸肉-輕檸椒鹽, 正安 泡菜, 金針菇, 高麗菜. Dinner: 卜蜂 義式經典雞胸肉, 烤地瓜. Snacks/Other: Myprotein 六層夾心蛋白棒-巧克力聖代, 芭樂. more...
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gaining 2.3 lb a week
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