bdubeau's Journal, 11 January 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 52.54g | Prot: 85.57g | Carb: 208.57g.   Breakfast: Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Dinner: Gatorade Mix, Lowfat Cheddar or Colby Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples, Sweet Mango Chutney, Sprouts, Anient Grains bread. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...

3683 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Running - 6/mph - 35 minutes, Driving - 2 hours and 40 minutes, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...