Weigh In record (no journal entry) for 18 October 2013
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160.8 lb
Lost so far: 31.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1500 kcal
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Fat: 30.78g | Prot: 127.74g | Carb: 181.77g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Air Popped Popcorn, Chicken Breast, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce, Air Popped Popcorn. Dinner: Nutrilite Whey Protein Powder - Vanilla, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 5.1 lb a week
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