Weigh In record (no journal entry) for 18 October 2013
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1305 kcal
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Fat: 44.20g | Prot: 40.50g | Carb: 192.46g.
Breakfast: Yeast Extract Spread, Margarine, Toasted Multigrain Bread. Lunch: Publix Red Bell Pepper, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pie (Individual Size or Tart). Dinner: Portabella Mushrooms, Cooked Asparagus (from Fresh), Olive Oil, Onions, Carrots, Broccoli, Mushrooms, Couscous (Cooked). Snacks/Other: Weight Watchers Apricot Pie Weight Watchers, Coffee with Milk, Bananas, Coffee with Milk. more...
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losing 1.5 lb a week
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