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昨天吃火鍋沒肉類很空虛感就吃一大鍋啦⋯⋯
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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480 kcal
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Fat: 8.43g | Prot: 20.80g | Carb: 89.02g.
Lunch: 素包, 泡菜, 柑橘, 水煮蛋, 咖啡. more...
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gaining 6.2 lb a week
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