Weigh In record (no journal entry) for 11 January 2011
|
241.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2108 kcal
|
Fat: 119.89g | Prot: 98.38g | Carb: 155.87g.
Breakfast: Coffee (Brewed From Grounds), Salted Butter Stick, Deluxe Cinnamon Raisin Bagels. Lunch: Deli Swirl Rye and Pump Bread, Mayo Real Mayonnaise, Hearty Garlic Deli Style Sandwich Slice Pickles, Hillshire Ultra Thin Roast Beef, Sliced Swiss Cheese. Dinner: Old Fashioned Fruit Cake, egg nog, 2% Fat Milk, Ham (Whole, Cured, Roasted), Cheddar Cheese, Fried Egg. Snacks/Other: Cookie, Hard Candy. more...
|
|
3198 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|