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BS 121. Still need to get back under 280, but at least I'm workin in the right direction
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284.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1551 kcal
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Fat: 71.54g | Prot: 129.32g | Carb: 114.22g.
Breakfast: bagel thin, provolone cheese, Bananas, Fat Free Banana Cream Pie Yogurt (Lucerne), Fried Egg, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Lettuce, All Natural Italian Salad Dressing, olive oil, bacon, Cheese, boneless skinless chicken breast. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Total 0% Greek Yogurt, Feta Cheese, Boneless Skinless Chicken Breast, Whole Wheat Pita. Snacks/Other: macadamia nut. more...
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losing 2.8 lb a week
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