Weigh In record (no journal entry) for 18 October 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1893 kcal
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Fat: 58.81g | Prot: 140.09g | Carb: 101.48g.
Breakfast: Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Mixed Vegetable and Fruit Juice (with Added Nutrients), Cream (Half & Half), Water, Coffee. Lunch: Water, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Water. Dinner: Canada Dry Sparkling Seltzer Water, Vodka, Water, Breaded Chicken Patty, Fillet or Tenders, Perdue Ground Turkey Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Water, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Greek Style Nonfat Yogurt - Plain, Water. more...
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steady weight
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