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Potatojake
Journal
18 Oct 13
Potatojake's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
143.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
1611 kcal
Fat: 11.51g | Prot: 47.72g | Carb: 348.22g.
Breakfast:
Garlic, Spring Valley Cold-Milled Organic Ground Flax Seeds, Green Giant Sweet Baby Broccoli, Sweet Potato, Cherry Tomatoes, Cos or Romaine Lettuce.
more...
1921 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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