Weigh In record (no journal entry) for 17 January 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1350 kcal
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Fat: 52.91g | Prot: 136.21g | Carb: 72.99g.
Breakfast: Udi's Gluten Free Plain Bagel, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Golden Brew Apple Cider Vinegar Tonic, Dunkin' Donuts Coffee with Milk. Lunch: Mixed Salad Greens, Pork Loin (Tenderloin) . Dinner: Light Tuna Fish (Drained Solids In Water, Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Vegetable Chip Mix. more...
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3096 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Martial Arts - 20 minutes, Pilates - 25 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Cooking - 1 hour, Google Fit - 13 hours and 31 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Housework - 5 hours, Driving - 1 hour. more...
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steady weight
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