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taylor310
Journal
11 Jan 11
taylor310's Journal, 11 January 2011
taylor310's Profile
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Weigh In record (no journal entry) for 11 January 2011
212.0 lb
Lost so far:
1.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
2071 kcal
Fat: 81.87g | Prot: 122.93g | Carb: 218.38g.
Breakfast:
Bacon, Egg White, Egg.
Lunch:
Honey Wheat Bread, Cheddar or American Cheese (Fat Free, Pasteurized).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Skim Chocolate Milk, Chewy Bars - Oats & Chocolate.
more...
2943 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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