Weigh In record (no journal entry) for 18 January 2021
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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153 kcal
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Fat: 1.48g | Prot: 9.51g | Carb: 27.76g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小番茄（葡萄形狀）, 蘋果, Costco 科克蘭無調味綜合堅果. more...
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losing 4.6 lb a week
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