Weigh In record (no journal entry) for 18 January 2021
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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828 kcal
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Fat: 33.32g | Prot: 57.20g | Carb: 80.83g.
Breakfast: Costco 堅果吐司, 煮熟的雞蛋白, 義美 豆漿, 木瓜. Lunch: 豆腐, 海帶, 清炒豆苗, 炒菠菜, 土魠魚. more...
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gaining 1.5 lb a week
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a246_987989's weight history
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