|
This week was horrible. Between losing my great grandma and not being home I have had horrible eating patterns this week. So from today until next Friday it is time to step it up a few. I will walk 2 miles everyday and do pilates at least 2x. I will also not eat after 7:30. I hope to see at least a 2lb difference by next Friday.
|
196.0 lb
Lost so far: 58.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 March 2009:
|
1082 kcal
|
Fat: 44.71g | Prot: 82.40g | Carb: 84.25g.
Breakfast: yoplait yoplus. Lunch: sausage, mixed berry cream cheese, mini strawberry bagel, string cheese. Dinner: boston market corn, yoplait yoplus, boston market chicken. more...
|
|
2433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|