lizann1967's Journal, 11 January 2011

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how do you start a diet and gain 2 lbs?

178.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1433 kcal

Fat: 43.85g | Prot: 96.84g | Carb: 165.46g. Breakfast: Turkey on wheat, advocare shake. Lunch: Colby Jack cheese, Mayo canola. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Turkey on wheat. more...

2758 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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lizann1967's Journal, 11 January 2011

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