Weigh In record (no journal entry) for 18 January 2021
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118.6 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1043 kcal
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Fat: 38.41g | Prot: 101.93g | Carb: 77.27g.
Lunch: 黑芝麻, 紫番薯, 黃秋葵, 煮熟的三文魚, 蝦仁, 毛豆, 甜椒, 小黃瓜. Dinner: 煮熟的雞蛋白, 橘平屋 韓式海苔, 減肥吐司, 水煮蛋, 生菜, 核桃, 杏仁. Snacks/Other: 美白產品, 綠茶, 蘋果醋. more...
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1650 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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