Weigh In record (no journal entry) for 18 January 2021
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1224 kcal
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Fat: 67.96g | Prot: 57.78g | Carb: 98.41g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Avokado, Yumurta. Lunch: Starbucks Filtre Kahve (Tall), Buono Bütün Bademli Bitter Çikolata , Burch Karabuğday Patlağı , Dost Yarım Yağlı Süt, Türk Kahvesi, Fındık, Fellas Protein Bar Xl Yer Fıstığı&Kakao. Dinner: Yoğurtlu Ispanak, Etli Nohut. more...
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losing 0.6 lb a week
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sevmuskuz's weight history
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