Weigh In record (no journal entry) for 18 January 2021
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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716 kcal
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Fat: 35.71g | Prot: 26.82g | Carb: 79.21g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Балтийский берег Сельдь Филе по-Царски в Масле, Жареное Яйцо, Кофе с Сахаром. Lunch: Банан, Арахис. Dinner: Конфета, Tess Зелёный Чай. more...
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losing 1.2 lb a week
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