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Birthday Week.... Rough dieting.
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244.4 lb
Lost so far: 28.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1881 kcal
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Fat: 55.52g | Prot: 101.04g | Carb: 240.54g.
Breakfast: Olive Oil, Garlic, White Table Wine, Mushrooms, Spinach, Parsley, Dave's Killer Bread 21 Whole Grains Bread, Egg Beaters Egg Beaters - Original, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Beef Steak, Benihana Hibachi Scallops, Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Benihana Chicken Fried Rice. Dinner: Carrots, Mixed Salad Greens, Olive Oil, I Can't Believe It's Not Butter! Original Soft Spread, The Snack Factory Pretzel Crisps - Original, Lima Beans. Snacks/Other: San Pellegrino Limonata (Can), Dole Frozen Strawberries. more...
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2770 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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