biyphotog's Journal, 17 January 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 31.72g | Prot: 80.18g | Carb: 28.03g.   Breakfast: Coffee (Brewed From Grounds) , Mission Avocado, Rye Bread. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine . more...

1552 kcal

Activities & Exercise: Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...