MzRed's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

207.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

687 kcal

Fat: 30.76g | Prot: 42.19g | Carb: 57.63g. Breakfast: Toasted Whole Wheat Bread, Yogurt. Lunch: Fried Chicken Wing No Coating (Skin Eaten). more...

2393 kcal

Activities & Exercise: Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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MzRed's Journal, 11 January 2011

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