Weigh In record (no journal entry) for 11 January 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1733 kcal
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Fat: 51.57g | Prot: 65.61g | Carb: 271.04g.
Breakfast: Egg, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chunky Super Vegetable Primavera, Whole Wheat Rotini, Cauliflower, Baby Carrots. Dinner: Sliced Chicken Breast, Light Chocolate Soy Milk, Whole Wheat Tortillas, Green Peppers, Scrambled Egg (Whole, Cooked), hot salsa. Snacks/Other: Live Vanilla Soy Yogurt, Chia, Fiber Choice, Banana, Premium Varietal Philippine Grown Dried Mango. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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