Weigh In record (no journal entry) for 17 January 2021
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230.1 lb
Lost so far: 0 lb.
Still to go: 230.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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978 kcal
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Fat: 50.89g | Prot: 40.70g | Carb: 87.25g.
Breakfast: Thin Crust Pizza with Meat. Lunch: President's Choice Balsamic Vinaigrette, Mixed Salad Greens. more...
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gaining 11.2 lb a week
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