Diane.schultz's Journal, 18 October 2013

120.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 23.17g | Prot: 37.53g | Carb: 100.03g.   Breakfast: Campbell's Chunky Savory Chicken w/ Rice, Yoplait Light Fat Free Yogurt - Strawberry Banana, International Delight French Vanilla Coffee Creamer Cups. Lunch: Apples. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...