Weigh In record (no journal entry) for 18 October 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2129 kcal
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Fat: 104.82g | Prot: 146.88g | Carb: 150.25g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg. Lunch: Carrots, Chicken Breast, Fuji Apples. Dinner: Potato French Fries, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Cherry Pie, Tillamook Lowfat Mountain Huckleberry Yogurt. more...
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losing 5.6 lb a week
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