tabbykoopa's Journal, 17 January 2021

210.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 57.18g | Prot: 65.71g | Carb: 191.26g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Nasoya Garlic & Onion Flavored Firm Tofu, Market District Southwest Chipotle Nourish Bowl. Dinner: No Name Mixed Vegetables, Season's Choice Mediterranean Quinoa. Snacks/Other: Coca-Cola Coke Zero (Can), Best Yet Original Saltine Crackers, Athenos Roasted Garlic Hummus, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...

3861 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...