Weigh In record (no journal entry) for 18 October 2013
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136.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1371 kcal
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Fat: 50.71g | Prot: 70.72g | Carb: 165.34g.
Breakfast: Good to Go Bars, Coffee, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Extra Wide Egg Noodles, Fat Free Milk, Light Buttery Spread with Flax Oil, Condensed Tomato Soup. Dinner: Thai Coconut Curry Chicken. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Caramel Sundae Syrup. more...
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2377 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.9 lb a week
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