Weigh In record (no journal entry) for 11 January 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1354 kcal
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Fat: 43.07g | Prot: 44.17g | Carb: 204.20g.
Breakfast: Margarine, Jam Preserves, Toasted Whole Wheat Bread, Oatmeal, Japanese Tea Cookie. Lunch: Mayonnaise, Whole Wheat Bread, Boiled Egg, Nong Shim Shrimp Flavored Cracker. Dinner: Toasted Whole Wheat Bread, Margarine, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Chocolate Brownie. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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