Weigh In record (no journal entry) for 18 October 2013
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1667 kcal
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Fat: 72.59g | Prot: 58.70g | Carb: 200.22g.
Breakfast: Milk Shake. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, El Pollo Loco Chicken Tortilla Soup (Small). Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Fried Plantain, Latte Coffee, Water, Plums. more...
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losing 8.4 lb a week
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