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Numbers are down again keep going down just keep going in the right direction, Down down down! Almost 20 pounds in the last 2 and a half months.
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303.8 lb
Lost so far: 16.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1101 kcal
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Fat: 49.09g | Prot: 53.60g | Carb: 113.75g.
Breakfast: Land O'Lakes Whipped Butter Salted, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Kirkland Signature Bacon, Boiled Egg, Boiled Egg. Lunch: Sugar, Sugar, Bigelow Tea Green Tea with Lemon. Dinner: Subway Provolone Cheese, Subway 6" Italian BMT, Nestea Lemonade Tea Iced Tea Mix. Snacks/Other: Lemon, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.8 lb a week
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 Comments
18 Oct 13 by member: ClassicRocker
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Great job! Just keep at it, and don't get discouraged!
18 Oct 13 by member: jdeese
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18 Oct 13 by member: Deegees mom
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that's awwwwwwwwwwwwwwwwesome :)
18 Oct 13 by member: waynem37
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18 Oct 13 by member: kmunson
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