Weigh In record (no journal entry) for 17 January 2021
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172.4 lb
Lost so far: 3.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1411 kcal
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Fat: 66.48g | Prot: 96.98g | Carb: 114.56g.
Breakfast: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, 310 Nutrition 310 Vanilla Shake. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: The Deli Counter Oven Roasted Shaved Turkey Breast, Market Pantry Light Mozzarella String Cheese, Pop Weaver Extra Butter Microwave Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Sweet'N Low Sweet'n Low, Great Value Half & Half, Dunkin' Donuts Coffee. more...
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losing 4.9 lb a week
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