Weigh In record (no journal entry) for 18 October 2013
|
135.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2013:
|
2052 kcal
|
Fat: 122.35g | Prot: 63.08g | Carb: 175.86g.
Breakfast: Bananas, Kroger Cow Pals Colby Jack Cheese Snack. Lunch: Private Selection Vermont Extra Sharp White Cheddar Cheese, Ritz Crackerfuls Garlic - Herb, Potato Salad, Chicken or Turkey Salad. Dinner: Ruby Tuesday Smokehouse Burger, Onion Rings (Breaded and Fried), Hometown Buffet Waldorf Salad, Boiled Egg, Ruby Tuesday Side of Onion Straws, Potato Salad, Balsamic Vinegar, Coles Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
|
|
1948 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|