Weigh In record (no journal entry) for 17 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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244 kcal
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Fat: 13.52g | Prot: 27.19g | Carb: 1.68g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Gegrilde Kip. more...
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steady weight
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engelke69's weight history
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