Weigh In record (no journal entry) for 11 January 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2604 kcal
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Fat: 140.01g | Prot: 117.32g | Carb: 237.74g.
Breakfast: Fried Egg without Fat. Lunch: Meat Pie, Fried Floured or Breaded Fish. Dinner: Chutney, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kiwi Fruit, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Peanuts, Raisins, Apples, Plums. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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