Weigh In record (no journal entry) for 18 October 2013
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1279 kcal
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Fat: 57.11g | Prot: 96.38g | Carb: 161.26g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Nutiva Coconut Chips, Philadelphia Fat Free Cream Cheese, Eggland's Best Large Grade A Eggs, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Kraft 100% Grated Parmesan Cheese, Eggplant, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 2.8 lb a week
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