Weigh In record (no journal entry) for 17 January 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2275 kcal
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Fat: 105.09g | Prot: 84.75g | Carb: 200.64g.
Breakfast: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Hershey's Kit Kat Candy Bar, Kroger Creamy Coleslaw, Fried Egg , Kroger Hard Salami, Wasa Whole Grain Crispbread. Dinner: Red Table Wine , Gorton's Crunchy Breaded Fish Fillets, King's Hawaiian Hawaiian Sweet Rolls, Kraft American Cheese Slice, Doritos Taco Flavor Tortilla Chips, Udi's Gluten Free Mac & Cheese. more...
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gaining 1.4 lb a week
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