alexisedwards's Journal, 17 January 2021

165.6 lb Lost so far: 1.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 79.87g | Prot: 49.18g | Carb: 147.92g.   Breakfast: Tomatoes, Country Hearth 100% Whole Wheat Bread, Bigelow Tea Green Tea with Mint, Young Green Onions, Earthbound Farm Organic Baby Spinach, Tone's Everything Bagel Seasoning Blend, Avocados from Mexico Avocado, Great Value Garlic Powder, Spice Supreme Crushed Red Pepper, Boiled Egg. Lunch: Walden Farms Calorie Free Italian Dressing, Nature Sweet Constellation Tomatoes, Culinary Circle Goat Cheese, Black Pepper , Walnuts, Jicama, Arugula Lettuce, Great Value Pine Nuts, Pears , Earthbound Farm Organic Baby Spinach, Good Sense Roasted Sunflower Nuts (No Salt), Caldwell Fresh Foods Alfalfa Sprouts, Love Beets Cooked Beets. Dinner: Olive Oil , Salt , Garlic , Brown Sugar , Ketchup , McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf, Broccoli . Snacks/Other: Cheetos Crunchy Flamin' Hot, La Fortaleza Corn Tortilla Chips Restaurant Style, Cream Corn Queso, Green Giant Broccoli & Cheese Sauce, Hershey's Hot Fudge Topping, Dean's Vanilla Ice Cream, Bigelow Tea Green Tea with Mint, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt. more...

1944 kcal

Activities & Exercise: Wii Sports - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...