Weigh In record (no journal entry) for 11 January 2011
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250.4 lb
Lost so far: 21.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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812 kcal
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Fat: 7.08g | Prot: 44.01g | Carb: 160.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Low Fat Cottage Cheese, Navels Oranges, Coke (12 oz). more...
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losing 2.7 lb a week
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