Weigh In record (no journal entry) for 17 January 2021
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1453 kcal
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Fat: 47.58g | Prot: 70.33g | Carb: 186.88g.
Lunch: Arroz Carreteiro. Dinner: Makis Place Temaki de Salmão, Heineken Heineken 0.0 (350ml). Snacks/Other: Milho Verde Cozido, Micos Cebolitos, Frimesa Salame Italiano. more...
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losing 2.1 lb a week
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nanafitnes's weight history
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