Weigh In record (no journal entry) for 18 October 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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934 kcal
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Fat: 31.39g | Prot: 37.72g | Carb: 123.25g.
Breakfast: Kellogg's Apple Jacks, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), 2% Fat Milk, Coffee, Brown Sugar. Lunch: Jimmy John's #5 Vito. more...
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losing 2.8 lb a week
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kathleenicole's weight history
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