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昨夜家族が食べていたから甘いヨーグルト食べたし減らないかなと思ってたけど、減った！
体脂肪28.1
あんまりあてにならない体重計だけど嬉しい！
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1486 kcal
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Fat: 68.05g | Prot: 98.24g | Carb: 121.67g.
Breakfast: President Brie, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Lettuce, Butter Braid Apple Pastry, Boiled Egg. Lunch: Mission Soft Taco Flour Tortillas (Medium), StarKist Foods Tuna Creations Hot Buffalo Style, 森永製菓 甘酒, Sesame Oil , Soy Sauce, Wholey Yellow Fin Tuna. Dinner: Lucerne Mexican Style 4 Cheese Blend, Sweet Onions , O Organics Organic Sour Cream, Nalley Original Chili Con Carne with Beans, Extra Virgin Olive Oil, Cooked Carrots, Broccoli . Snacks/Other: Darigold 4% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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