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metamora
Journal
18 Oct 13
metamora's Journal, 18 October 2013
metamora's Profile
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Weigh In record (no journal entry) for 18 October 2013
133.0 lb
Lost so far:
3.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
1297 kcal
Fat: 49.35g | Prot: 36.97g | Carb: 175.27g.
Breakfast:
Heavy Cream, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples.
Lunch:
Lasagna with Meat.
Snacks/Other:
Blue Bell Fudge Bars.
more...
1818 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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